How to Run Faster - From Beginner to Advanced

After you've been running for a little while you've built an endurance base, you may want to focus on a new goal—running faster. There are different ways to improve your pace during training runs and during races.

Besides we incorporated important information regarding people that just want to start in this amazing discipline.

In this app we included:

Gettind started

Run faster and longer

Running for obese people

Speed training techniques

Run a 5K faster

Proper running form

5 factors that influence your heart rate

How to run a faster 100 Meters

Best Home Exercises to Increase Speed

Workouts to Increase Speed and Endurance

More information to come soon.